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Vitamin deficiency landed me in the hospital need vitamin suggestions
I'm 13 years post as of this week! cannot believe that. In a few years I'll be at a point where I've lived more lives post-Op than pre. It already feels that way in some ways as years 0-`16 are quite different than years 16-29. I have been slacking on my vitamins. literally not taking a single vitamin for 3 months and then…
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(Re) teaching yourself to swim?
Hey y'all So here's the deal. I used to be a pretty good swimmer, as I was a life guard in my late teens at a hospital pool. In college I used to swim laps a few times a week but since being out of college and broke my swimming had been intermittant. Flash-forward 3 years and I'm back with regular pool access care of one…
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Tips for healthy weight-loss with a 50hr work week.
So despite my nearly 3 month absence from MFP I've lost a little weight, so it was 3lbs but considering the way I was eating I didn't understand it. Course I have been eating a lot healthier this year. Continuing with the no HFCS, trying to pack fruits and veggies. (I'm out of food stamps until Wednesday though so... no…
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Food in flight
So here's the deal y'all: I'm going back home in about 2 weeks. My home is Georgia and my family is from North Carolina, and my mom lives in South Carolina, luckily all those states are right next to each other so it's going to be great to see everyone. My younger twin cousin are graduating high school! Anyways I'm flying…
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9 years post WLS here to say hi
The title says alot. I'll be 25 on Feb 7, had gastric bypass at 16 after reaching my hw of 415 at 4'11". I'm almost 5'4" now. I got down to 210-ish, hard to remember b/c I had pneumonia so it doesn't count much. Got back up to 291 in December of 2008 after a layoff. But I've mostly stabilized around 250-260over the past…
