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OMG! you look great!:wink: . . . keep at it. . . . Im just starting my journey and you have inspired me! Oddly enough. . . I went to try on bathing suits yesterday because my 25 yo daughter is taking me to the spa for my bday. . . but I was horrified that I could barely fit into a size 12!!! Ive been thin all my life but…
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Yes! get your wife or a friend to keep you motivated and walk together. . .I know it's hard. . . the first time I walked/jogged after gaining like 40 lbs I justr about died and then cried because it made me realize how much my body had changed. . . running used to feel good. . . now it was torture! But don't fear! just…
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Hey there. . . just wondering what stones are? pounds maybe? just curious. . . . and good for you getting back on track! we all need help in one way or another
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Hi Luna, What is Paleo?
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Wow, was just going to post this same question. . . followed by another question. . . what low cal/hi fibre/hi protein snack do other reach for in between meals so you don't have to listen to a grumbling stomach?? I also struggle with the 1200 cal limit. . . and find that when I exercise. . .it makes me hungrier!
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Swimming is great!!! Also, my mom had the back fusion surgery for her four ruptured/deteriorated discs in lower back. . . it's amazing! she can stand up straight now and walks/does yoga (she's 78) before she was in so much pain she couldnt do anything. . . . research it and find a good doctor with good track record. . .…
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Ditto SarahCate79. . . . . Spanx is the bomb! (that is until I lose the 15 lbs Im going for!)
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Hi Ginger. . . ditto! I weigh as much as I did when I was 9 mos pregnant with my first child. . . 165lbs! What intrigues me about this site is that Im realizing how counting your calories and being aware of the calorie count in each food helps you decide what to eat and what NOT to eat. . . .also how doing some exercise…
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Had a sweet tooth my entire life. . . .so I relate. . . when Im craving sugar. . .I go for Oranges, apples, pineapple instead. . . they have the sugar but are healthier and less calories, plus fiber and nutrients that cookies, cakes don't have.
