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Put a sticky not on your desk with a quote/picture/whatever to keep you motivated to not snack.
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One of my parents is a little like that. Get a new lock or key or whatever so she can't come in and then just ignore her or shove her away from you. Maybe move far away. It's cruel, but it's probably the only way that you'll get her out of your life.
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My trigger food is a bad of Japanese style fried rice from Trader Joe's, orange chicken (even though I'm vegetarian),any variation of Moose tracks ice cream, and melted cheese (by itself or with something, it doesn't really matter). I doubt anyone's trigger foods will be as unique as mine. I stay away from it by not having…
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If you're losing weight, then it doesn't matter what the pros think.
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5'3" 144 9, but it's big
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Anyone who eats under 1,000 calories for more than two months is legally anorexic. That's definitely not enough for you.
