kennie2 Member

not in my gym you can't!! i got told off once cos i took my shoes off my feet were really hurting!

increase distance as increasing speed can mess up your knee as its more pressure running faster

i always lose weight on holiday cos its way too hot to eat and im always doing better things

i would say eat more. youre netting only around 700-800 calories. and watch the sodium

the girl that always makes people cakes actually, just the girl everyone else are boys

vegan cheese.

i have 45-50g dry weight a serving on the packet is 75g dry tho

mine grew haha yay for chest exercises!

maybe you have a problem with processing carbs or something? hence why she put you on that maybe? you should have talked to her about thinking that this is ridiculous, she probably would have justified the reason she had given you such a diet plan

i like running/walking on the treadmill (as im too unfit to just run) we have tvs in front of them so i just watch that and time flies

if its nice weather than maybe around 5-6 miles, if its terrible, like it usually is in the uk, no more than 2 or 3 or even none some days. however i have knee problems so normally it hurts if i walk/run/stand a lot

i have pulsin pea protein and its soooo gross!!

american?

if we could also somehow make bacon vegan (and not those **** fake meat ones) then bacon if not hmmm sushi.

here, ish. i eat fish and seafood rarelly and no eggs or milk

almost 20 :D but i am very mature! *she says while watching cartoons*

eat them :D just kidding, well kinda, everything in moderation is key.

me me me meme!!!

my aunty on facebook right now her: doing the dunkan diet, lost an lb in a day me: that dies is pointless, unsustainable, unhealthy and you'll just gain all the weight back her: im doing it anyway people :mad:

because youre not taking in calories burnt from just being. i.e. BMR

i eat most of mine back just because 1200 isnt enough for me. however if i was really stuffed and did a lot of exercise that day i wouldnt sweat about not eating all of them back and i use a food scale and html for work outs

wat.

eggplant/aubergine meat (exc seafood) dairy eggs

i dont see why everything isnt just measured pre cooked in grams!! oh also tinned fruit 1/2 tin of drained fruit is so and so calories WHAT ABOUT THE JUICE?! not having any wastage

when hard food is measured in ml/cups like butter or icecream and so on! drives me mad! and then on the packet its in grams

my grandma who is obese and past 60 wears a bikini. and so do a lot of old ladies in ukraine. granted, not something i wanna see but do whatever you want

replace 8 cups of water with 8 cups of oil

sammeee. i once lost them but then put them back on once i started the crazy uni lifestyle haha and now they wont come off!

id say cut down on the sugar youre eating like the cooking and chocolates, i think cutting these out or having one as a treat like once a week or 2 weeks would really help. I would even recommend eating a little more than what MFP set you as youre quite tall. Also i would try and eat more real and wholesome food instead of…

well done! its really amazing what a 25 minutes a day workout and im guessing eating well can do! need to give this a try before i go on my second holiday!!