kennie2 Member

34, taken, finance

im 120 now. id like to tone up and get more lean but im not fussed about losing any more, maybe 115 would be perfect tho as ive been there and it doesnt seem too bad

i eat clean and as much as I want, mainly keeping to lots and lots of fruit and i have stayed very lean

yes its perfectly fine! http://sciencenordic.com/thirty-minutes-daily-exercise-enough

really dont waste your money with herbalife or weight watchers cos as soon as you come off them you'll gain weight. just watch what you eat, count calories, eat remotely healthy

mhmm! but the best way to get exercise burns is through a hrm WT: 119 Burn: 89

dont lose any more weight lift heavy also probably go see someone about seeing things

sometimes calories can be wrong on the packet too! I just got some pasta which was it was like 50 calories per 50g, i thought that was really off! sent them an email and it turns out the printed it wrong and its like 3 times that!

dont be afraid to carb up! but for protein > tofu, tvp/tsp, beans, lentils, seitan, tempeh, faux meat, also if youre eating dairy and eggs then eggs, cottage cheese, stuff like that. cooking wise its very easy to make normal dishes vegetarian!

you'll probably build muscle under the fat if you work your abs. thus actually making your belly look bigger. I find drinking a lot of water gives me a flat stomach

i just eat high carb! i personally really like it, i have so much energy but obviously keeping it to good carbs

i cycle about 20-40 mins a day just to get places i don't really have any other input to this post tho

whats your point? I can easily have that in a meal and be pretty chuffed with myself

i love smoothies! mine are normally around 500 calories but thats the way i like them :D

i finally fixed my bike seat! (well took it round my friends house for him to fix it)

then have carbs?

looks artistic

soup is great! however i normally have it with bread or croutons cos well why not! but yeah make it yourself. most soup can also be frozen and then easily defrosted and reheated when needed :)

if you feel like you need to binge then you're probably not eating enough or not getting enough of a certain thing

my boyfriend is doing movember I was almost crying as he shaved everything off

aubergines. they snuck them into my sandwich today :explode: :explode: :explode: :explode:

im so grouchy on low carb but high carbs makes me feel so much happier and energised!

yeah do something that you enjoy! for example I really enjoy tennis and lifting :D and a little gym cardio so thats what i do also things like zumba are great fun!

i had a cheat weekend and lost 2lb not too sure what happened but lets home it stays!

Theres a quote from sex and the city, I cant remember it exactly but it was something like "I realised that I wanted a designer bag rather than lunch" But yeah its definitely a lot to do with not having cars, I sold my car when I moved to the city as it was just pointless having it, no parking, traffic, petrol prices etc.…

21, uk :D

online haha we spoke for 2 years before meeting and now have been together for a year since meeting

fruit fruit fruit dried fruit fruit fruit fruit and green smoothie fruit fruit smoothied fruit fruit fruit seeds fruit

you dont have dressing on the sandwich? weirdo!

i can't burn more than 500 an hour (well 250 in half hour. i cant keep up cardio for an hour)