kennie2 Member

cocktails = bloody merry is the least calorific beers = peroni, liefmans mixers = gin and slimline, vodka and diet coke/lemonade/no sugar cranberry wine = red wine is normally the least calorific, go for a dry red wine if you like that

i have both! well sometimes tea but that also has caffeine in it

sushi. lot and lots of sushi

squeezey honey! :glasses: :glasses:

spain! but a nice part, not where all the tourists are, and be able to speak fluent spanish

bananas rice dates everything else is kinda seasonal

carbs under 100g? do you want me to malfunction or something? but yeah my sugar is like around 200g a day and I'm far from fat also where is this "written" that 300g of carbs is "bad"

im pretty sure its not scientifically possible to "grow a 1 inch penis"

i do 10% fat. thats low fat for me. but i only do it because it makes me feel better and gives me loads of energy unless you have a reason to eat low anything then i wouldnt advise it

different types of tea skinny hot chocolate (you can get ones that are like 30 cal) skinny mug soup (not the healthiest but can be around 50 calories) coffee with milk? and sugar free syrup tea with a teaspoon of jam hot squash (idk what the american version of squash is but basically flavours water like juice) favoured…

I just have a lot of fruit! sometimes smoothie or something just solid. I normally aim for about 400 calories of fruit for breakfast but most of the time i can only manage about 300 haha! but yeah ive noticed that although im not celiac i do get tummy aches after eating gluten so im trying to avoid it as much as possible!

eat back exercise calories! and you dont have to eat them all back in one day if you cant! feel free to save them up and have them through out the week if thats easier

did you ask for the manager?

http://www.youtube.com/watch?v=HGunZpKLb5o

BMR 1322 Aim for 1500 high carb

a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a:laugh: h:laugh: a

to be honest theres a lot of people that eat high carb and raw that can eat 3500+ calories and not gain an ounce!

somewhat common is russia and russian speaking countries extremely rare anywhere else!

im fat? :sad: :sad: :sad: :sad: :sad: :sad:

a weekend of birthday shopping and eating waaaaaayy too much! haha

sums it up!

I had no *kitten* at all! and i did squats with 50kg weights donkey kicks weighed lunges bridges just about every butt exercise known to man! AND IT GREW!! slowly but it grew! however then i stopped exercising and all the effort went down the drain haha

sugar isnt bad for you.... but yeah eat lots of veggies, add grapes and figs to your salad for a different texture and make your own salad dressing! Same goes for sauces, always make your own and you can control what goes in it lower you carb portions. i.e. a serving of rice or pasta is 75g (dry) having 50g will fill you…

i have a phobia of not consuming sugar!

if i shook it i could probably get a whole meal out of it mushroom and crumbs anyone?

eating curry as i type :D

are you trying to lose weight or something?

carbs :heart: :heart: :heart: that is all eating high carb has helped me lose weight and tone up!

yes. if you eat anything after 6 you will instantly gain 100lb!

your sodium was quite high which probably made you retain water. and yeah weight can change through out the week. doesnt mean youve gained 2lb of fat or something so give it time