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i was size 12 (UK size), now 10,8 lbs less I am size 10 :)
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you lost 10 Pounds in 6 days??? this is impossible. 1 Pound of fat got approx. 4500 calories. so you burned 7500 calories a day with Sport or not eating????? LOL
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10,8 lbs in about 3 month... but I go cycling or running at least 4-5 times a week.
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it does. I started about 70 days ago. and it s the first time I found it easy to track your Food and calories and through that lose weight
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absolutely amazing!
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wasn t meant like that. so far it worked what I ve done. now it stopped. for my thyroid problem i can t take any medication. I just wanted to know if people had the same stand still problem. how long does it usuall last?
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and as I said, if I eat all my calories, even if it is with fruit etc., i put on weight. a lot!
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in the evening i have a protein shake. not slimfast. its after workout. yesterday i forgot to write down my lunch :(
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I used to eat all my calories (also the ones from excersice). thats when i was 6 pounds more. I also got a underactive thyroid.
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my diary is public now. so please have a look and let me know what you think :)
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ok. done :)
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well done! you look like a different person!!!! amazing!
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I would have the problem to reach the 1220 cal just with food etc. its the sport (1 hour of spinning e.g. I burn about 500 cal or more)
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yes, i do all that. every coffee (1 tbl sugar & milk) e.g., the thing is: I am not hungry AT ALL. I can t eat more. I have a protein shake after my workout (after weightlifting). that fills me up A LOT.
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WOW! what a difference! you look stunning!
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FANTASTIC!!!!!
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WOW !!! The difference is amazing! well done! I hope I can post pics like that too soon Bear with me ... edited to add pics [/quote]
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Very true. As soon as you do something you hate, it wont work. Thanks for all your replies
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Whats the difference of running/walking and weightlifting? it seems whatever I do, there result isn t what I want it to be. I eat what I should eat, never over my calories, I do sports but seem to gain weight :(
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thanks for all the posts. I got a good kitchenscale, weight it all, write down every little bite of something. I guess it will just take a while. Some of my friends lost a lot in the first few weeks, and I haven t lost anything.
