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Weight came to a stand still
I am working out approx. 4-6 times a week (cycling, spinning, running etc) and keep my calories around what I should do. I lost around 6 pounds but for the last 2 weeks nothing happend anymore. Do some of you guys had/have that? is there a way out of that? any suggestions? I am going on summer holiday in august and really…
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difficult to reach calories/day
I set my weightloss aim to 1 lbs / week. I should eat about 1220 calories a day but with the excerisce (1 hour of biking a day, or gym, aqua walking or nordic walking) I do I find it difficult to get to. I usually have about 200-300 calories remaining. Should I just ignore it or eat an extra snack in the afternoon? Is it…
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I need motivation pics!!! 70 kgs to 61 kgs
Anyone outhere who lost about 20 pounds and can post some pics? THANKS! you can also add me as a friend :)
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which sport?
With which sport did you have your best result (weightlost) I do all kind of different sports: nordic walking (can t run yet, so do fast walking instead) gym (weightlifting), swimming and spinning bike. I guess its best to mix it. but which is the best for losing weight? Thanks :)
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no weightloss in 4 weeks
I've been watching all my calorie intake for 4 weeks, excersice 4 times a week and haven't lost a gramm. Any ideas what else I could kickstart my weightloss?
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add me if you got the same goal as me 71kgs to 62kgs
I live in germany. my present weight is 71 kgs and I would like to be 62 kgs again. I am 169 cm. please add me if you got the same goal.
