which sport?

govinda70

With which sport did you have your best result (weightlost) I do all kind of different sports: nordic walking (can t run yet, so do fast walking instead) gym (weightlifting), swimming and spinning bike. I guess its best to mix it. but which is the best for losing weight? Thanks

TigerPawsSC

With which sport did you have your best result (weightlost) I do all kind of different sports: nordic walking (can t run yet, so do fast walking instead) gym (weightlifting), swimming and spinning bike. I guess its best to mix it. but which is the best for losing weight? Thanks

Tennis. Basketball (full court). Golf (walking, carrying clubs).

concordancia

The best is whatever you will do consistently!

It helps to have a variety of movements and a mix of strength and cardio.

tricksee

squash

joshuadavisped

Boxing and Swimming were definitely top two for me

govinda70

Whats the difference of running/walking and weightlifting? it seems whatever I do, there result isn t what I want it to be. I eat what I should eat, never over my calories, I do sports but seem to gain weight

emergencytennis

I play tennis of course and it ticks a lot of boxes for me. It alternates bursts of running and sprinting with bits of walking and resting - between points and changing ends. It is interval training without the stopwatch, fun and social, you only need one other person and men can play with women.

I imagine a lot of team sports incorporate these positives. My friend plays masters hockey in a mixed team, for instance. Field hockey, I should say, since we are international here.

capperboy

The sports that give you the most enjoyment.

govinda70

Very true. As soon as you do something you hate, it wont work. Thanks for all your replies