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Mase, Damien. "Planningyourmusclebuildingdiet." Muscle&strength. Ed. Damien Mase. Damien Mase, n.d. Web. 22 Apr. 2013. <http://www.muscleandstrength.com/articles/ planning-your-muscle-building-diet.html>. This article helped me figure out the three main things i need in my diet to build muscle quick. those things are…
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The video was really informative, and my feelings about the food i eat are the same. the issues with the food is a government problem.
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My goal is to cut down on junk food, and try to build up more muscle.
