cunardly

Im usually up at 4 in the morning and find it most beneficial to start with a protien bar I use pure protien brand.. at around 8 I eat a fruit anything except bananas... when I get off at 9 I'll cook 2 eggs and have a slice of low calorie bread with some fruit and 4 oz fat free milk that usually does it for me. that…

You are there when your body feels the best to you.... I am 5 feet 5 and am aiming for 145 from 210 although I didnt mature til later I think that that is a healthy weight and is acheivable...