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Friends and accountability :smiley:
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Thankfully I live alone but no one I know either needs to eat to lose weight or is outdoorsy and active that I can join in with. I'm failed many times in the past getting sucked in by everyone else, this time I'm going it completely alone relying on no one so all I have to blame is me if it doesn't work but it will because…
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Jeezo guys a bit harsh in your comments, some of you need to lighten up! All I posted were a variety of foods that are good for you as part of a balanced diet. I believe in flexible dieting and I believe in lifting weights. But eating more of what's really good for you based on nutrients is more important than calorie…
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Hahaha!! The stupidity of some people! Made me laugh :)
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Excessive Sugar Gluten Cows Milk Tea and coffee (green tea instead) Alcohol
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can someone tell me what bump means?!:huh: I'm a 5"2 girl and in the obese BMI category :sad: I'd love some friends to help me on my 3 month plan to show off in a bikini by July, anyone trying a similar thing?!
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16 to a 10 in 3 months before my holiday is my goal so I'm so pleased to see it's acheivable!! What is MFP and TDEE?? What do you recommend I do, based on your experience, to gain the same results?
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