Fat Burning Foods A - almonds and other nuts (2oz / 24 almonds) B - beans and other legumes S - spinach and green vegetables D - dairy (fat free or low fat milk, yoghurt, cheese) skimmed or 1% I - instant oatmeal (plain, bit of Splenda or stevia, rice milk) E - eggs (1 or 2 a day) T - turkey, chicken, fish P - peanut…
I have an 18 week mission to healthily lose as much fat as I can, the deadline being my 30th and in the process I want to raise money and support my favourite local charity that my little sister and her friends benefit from. Add me for support and motivation and if you'd like to help me further, you can visit my just…
I want to go from size 16 to 10 in time for my holiday in July and I'd really like some buddies to advise and motivate me to really reach my goal this time! Anyone else trying to achieve a similar goal or have you achieved it already? Add me and let's help each other! I don't really know what I'm doing and I HATE being…
I have just started on my path to trying to be a size 10 down from a 16 in 3 months before I go on holiday! I would love some friends to keep me motivated and share what has worked for them as I'm desperate to reach my goal! I was a size 10/12 only 18 months ago and in a matter of a few short months rocketed up in size and…
