FAT BURNING FOODS TO EAT EVERYDAY!
shellbellv12
Posts: 12 Member
Fat Burning Foods
A - almonds and other nuts (2oz / 24 almonds)
B - beans and other legumes
S - spinach and green vegetables
D - dairy (fat free or low fat milk, yoghurt, cheese) skimmed or 1%
I - instant oatmeal (plain, bit of Splenda or stevia, rice milk)
E - eggs (1 or 2 a day)
T - turkey, chicken, fish
P - peanut butter (all natural and sugar free) 3 tablespoons max a day
O - olive oil
W - Whole grain breads and cereal and rice (brown uncle bens)
R - raspberries and other berries
Green tea
Vinegar
Apples and pears
Organic flaxseed
A - almonds and other nuts (2oz / 24 almonds)
B - beans and other legumes
S - spinach and green vegetables
D - dairy (fat free or low fat milk, yoghurt, cheese) skimmed or 1%
I - instant oatmeal (plain, bit of Splenda or stevia, rice milk)
E - eggs (1 or 2 a day)
T - turkey, chicken, fish
P - peanut butter (all natural and sugar free) 3 tablespoons max a day
O - olive oil
W - Whole grain breads and cereal and rice (brown uncle bens)
R - raspberries and other berries
Green tea
Vinegar
Apples and pears
Organic flaxseed
0
Replies
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there is no fatburn food. sorry;)
you can buy a snickersbar and get ripped aswell---0 -
Bogus.0
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biological chemistry. learn about the body. get out of the box.0
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These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.0
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These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.
thats a perfect answer TOOOOOO EVERYTHING you want in life especially in fitness! you cant explain it or tell it any better thats all you need to know.
Great to have you here. spread the truth. !!!0 -
abs diet powr?
I prefer:
E - Everything
A - Anything
T - Tasty Foods
L - Lovely Foods
E - Exquisite Foods
S - Superb Foods
S - Satisfying Foods0 -
What?0
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These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.
This combined with strength training until you are at goal weight, and then eating at a caloric surplus combined with strength training to build muscle increases your body's metabolism. Food alone won't do it.0 -
Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.0
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Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.
QFT0 -
Sigh......0
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I used to believe these things and that there were "fat burning foods" tooo, but really, its about eating at a calorie deficit for weight/fat loss. You can eat ice-cream everyday and still lose weight if you're eating at a deficit! And for max results and abs... weights!!!0
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IWMUS-
I WILL MAKE UP STUFF.0 -
too bad there isn't a magic list.... but all of the foods listed sound yummy :-D0
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The funny part is that most of those foods are pretty high in calorie, and eating them every day would make staying in a deficit more difficult unless there's more exercise involved. So, please don't just take advice from Pinterest and Facebook at face-value. It's mostly false information.0
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don't be too hard on her.... some of us are still learning0
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don't be too hard on her.... some of us are still learning0
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Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.0
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I don't see ice cream in that list!0
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abs diet powr?
I prefer:
E - Everything
A - Anything
T - Tasty Foods
L - Lovely Foods
E - Exquisite Foods
S - Superb Foods
S - Satisfying Foods
I love this! :flowerforyou:0
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