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Your body would not likely react to one pill on one day 10 min. after taking it the way the "doctor" you read about on the internet is describing it. You may want to consult your own personal doctor if it continues to be a problem.
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You should always eat a good, substantial breakfast. If there is any one meal / time that you should eat the most calories, breakfast is it. Start with the highest proportion of calories during breakfast and gradually taper down throughout the day. Dinner needs to be satisfying enough to stave off hunger, but it should be…
