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Thanks everyone! So basically just keep running more, and I'll be okay! Sounds easy enough to me. I can't wait to get outside and run (once it warms up. I figured it wouldn't be good for me to be in pain from cold AND running at the same time. Ha!) and I'll definitely be working on adding more miles and building endurance.…
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Right on.
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I got a FitBit Flex for Christmas and I love it! It really encourages me to get moving - one day I walked around my house for no reason except to get the last few steps in so I could reach my goal! Pros: -encourages you to get moving -good for those who do a lot of "step" activities: running, walking. -allows you to track…
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Just an update: I tried day 3 again today and I did it!! I was dreading it again, so I told myself that I could stop at 12 and take a walk break. Once I got to 12 minutes, I just kept telling myself "just one more minute." "Just to the next song" over and over again until, before I knew it, it had been 20 minutes! Thank…
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I have never been a water fan. I maybe drank one glass a day. maybe. Until......A week ago I decided to give up soft drinks and caffeine cold turkey. I don't like coffee, and I rarely drink sweet tea, so it was mainly just cutting out soft drinks. I started carrying a 20 oz. water bottle with me EVERYWHERE. (I'm one of…
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I just edited my goal to lose 1/2 pound a week (instead of 1 pound a week) and it changed my goal to 1540 calories a day. I think I might stick to that....gives me room for days when I'm studying and just need food. Especially with finals coming up...haha!
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Thanks to everyone. Another question, is 1290 calories okay? Some days I feel like its perfectly fine, but other days I'm like "Get me something to eat!!" Yesterday I ate close to 1400...
