leslie17

If you havent ran you need to build it up your endurance. I was extremely over weight when I started working out. I knew I could walk 30-45 minutes so every week I added a minute of running. During the first couple of months the minutes were not together I just wanted to run and have a burst of energy here and there. It…

Thank you for the advice

How did you actually get into cycyling? I love my spin class however I am thinking I want to move out doors. Any suggestions? Thanks