Scott_R

Awesome Ideas everyone !!!! Thank You Very much !! I'm not so bummed about the injury anymore !!!

You can count on me if you need support !!

You can do it ! The first step is the hardest good luck !!!!

I'm with you ! You can do it I started with 200lbs to loose and it seems daunting but you can do it !! add me if you like ! And Thank You for serving our country !

Thank You I am always looking for lower sodium foods !

welcome back !!! You have to just take it one day at a time !! That works for me !! Good luck !!!

Awesome !!! Great motivation for me !!!!

Everything I ate was bad for you and I ate too much of it !!! I lived to eat ,,,celebrating I ate ! sad I ate ! Now I am eating to live !!!!

You can friend me if you like ...most of the family and friends that signed on when I did no longer sign on ! and support is huge !!

Feel free to add me !! This site is great !

That is awesome I will make it this week !!! How much is a serving ?? Thanks

This is my 4th day stuck at 40lbs even though I have exercised every day and not cheated on my food plan here I sit !!!! I will push through this just gets really frustrating !!!!

363

My starting weight is 374lb Good luck everyone !!!!

Please sign me up I would like to join This is a GREAT idea !

You can add me if you want I started 16 days ago and have lost 23lbs I have a long way to go and have a sister a co-worker and a nephew as friends and it really helps Wlcome and good luck !

Try slicing then into 1/4 inch thick slices, if you want do the same to summer or yellow squash slice any kinds of mushrooms you like add a couple of tablespoons of chopped garlic and 1/2 teaspoon olive oil put in a covered frying pan when the squash is almost done take the cover off to evaporate some of the liquid and it…

Hi I am also new but I think if you put in the exercise you did and the duration it will show you how many calories burnedbased on your current weight Good luck