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Awesome Ideas everyone !!!! Thank You Very much !! I'm not so bummed about the injury anymore !!!
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You can count on me if you need support !!
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You can do it ! The first step is the hardest good luck !!!!
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I'm with you ! You can do it I started with 200lbs to loose and it seems daunting but you can do it !! add me if you like ! And Thank You for serving our country !
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Thank You I am always looking for lower sodium foods !
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welcome back !!! You have to just take it one day at a time !! That works for me !! Good luck !!!
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Awesome !!! Great motivation for me !!!!
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Everything I ate was bad for you and I ate too much of it !!! I lived to eat ,,,celebrating I ate ! sad I ate ! Now I am eating to live !!!!
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You can friend me if you like ...most of the family and friends that signed on when I did no longer sign on ! and support is huge !!
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Feel free to add me !! This site is great !
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That is awesome I will make it this week !!! How much is a serving ?? Thanks
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This is my 4th day stuck at 40lbs even though I have exercised every day and not cheated on my food plan here I sit !!!! I will push through this just gets really frustrating !!!!
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My starting weight is 374lb Good luck everyone !!!!
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Please sign me up I would like to join This is a GREAT idea !
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You can add me if you want I started 16 days ago and have lost 23lbs I have a long way to go and have a sister a co-worker and a nephew as friends and it really helps Wlcome and good luck !
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Try slicing then into 1/4 inch thick slices, if you want do the same to summer or yellow squash slice any kinds of mushrooms you like add a couple of tablespoons of chopped garlic and 1/2 teaspoon olive oil put in a covered frying pan when the squash is almost done take the cover off to evaporate some of the liquid and it…
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Hi I am also new but I think if you put in the exercise you did and the duration it will show you how many calories burnedbased on your current weight Good luck
