charlenequinn94

I started on this program over 50 days ago and I have lost 21 lbs. I did not weigh myself the first three weeks just for that sole reason. I started out at 247 my goal is to get to 180. I take one day off from working out that is on wednesday, but I always record everything I eat even on wednesday. Anyone can add me. I…

You are doing an awesome job. Don't deprive yourself of anything. Watch your calories and remember it took you almost a year to put the weight on (pregnancy). It will just take you a little while to take it off. Just keep working at it and the size 8-10 will happen.

Oh hell no, I like my pasta, rice, bread, and potatoes too much. I just watch my portion sizes a lot.

Just finished W3D3, Will most likely be repeating week 3 on Sunday. Yes, I am working on a theme of repeating weeks. I figure I have been away from jogging for about 30 years and I am still very overweight. I am not in any hurry. When the weather is nice outside I am loving being outside. And, I am finding I am not liking…

One of my friends posted this on facebook. It looks like a pizza dish my mom made when I was growing up.

Half a cheesecake? WOW. Time to start logging EVERYTHING so you can see exactly what you're doing wrong. I think the "off days" and the "half a cheesecake" might have something to do with why you're not losing weight. [/quote] I felt really guilty after that cheesecake >_< I log everything Sunday - Thursday [/quote] Even…

Hi everyone, I did week 3 day 1 today. I had a bit of a struggle with the first little hill on my first three minute jog. But, other than that the rest of the jog/walk went pretty smoothly. Looking forward to day two.

Thing is ground Turkey can be used for everything that Beef is used for. The meatloaf recipe my mom makes is 1lb ground Turkey, Salsa, egg, oatmeal. Mix it together and throw in the oven for 20 minutes to a half hour.

Those look yummy, I will be giving them a try in the near future.

Have the cheeseburger with out the bun. Or, go get a package of morning side grillers. I fix them just like a cheese burger and I use the orowheat multigrain sandwich thins. In order for this to work for you. You need to find healthier versions of the foods that you love and fix that.

Well, yesterday was W2D2 for the second time in two weeks. I think I might have been overdoing it. My right hip and left knee have been hurting big time. So instead of doing the biggest loser cardio max work out on my offnight( tonight). I did the Yoga Meltdown. I am looking forward to tomorrow. On Wednesday I usually run…

I would repeat it. I have been away from running/jogging for over thirty years. I have been wanting to get back into running for years. This year I finally did it I am on tomorrow I will be doing W2D3 for the second week in a row. What I am trying to get at is if you don''t feel you are ready for the next stage then repeat…

Doing Week 2 again, felt I need another week. Still thinking I will wait until fall to make any plans for graduation. I don't have problems with bikes. Got to deal with cars. I am thinking of trying some running/jogging on trails in the conservation area.

As a person who lives with PCOS. Things quit working and we have to take hormones just to have a normal cycle. It is just easier to lose the weight specially when we get tired of having to use a pill to be normal.

I started my training outside. I am a WalMart overnight cashier so I am stuck inside. The only day I am inside is on Wednesday mornings. And then I use the track. I stay away from the treadmill. I also was a runner about 30 years ago all the fun was taken out of it for me.

Salmon, Tuna, Tilapia, and Flounder are all verastile.

I agree

I have used Asparagus with beef in a stir fry before. It was really good, but Asparagus is not one of my favorite vegetables so I have to mix it with something else. I don't really eat breakfast foods. Unless it is eggs or something like that. My breakfast is usually 5 in the evening when I get up.

Three days a week I do The biggest loser workout -Cardio Max. One day a week I try to get Zumba in and one day week whatever outside chore that will burn calories(mowing the lawn). Or I should say that the one day of the week is either Zumba or mowing.

I get the privilege of running on this country road that is paved and it is just a little over 3 miles in length. Saturday, I did W2D1 for the first part of the jog/walk it was a bit of a struggle. On my way back to my house. I was using the phone poles to gauge or measure my runs. I would walk the space between one. And…

I was craving pizza this week. And two pieces of that was about 600-700 calories together. When you splurge and have your favorites. It is alright because then it makes all the dieting worth it.

Grill the chicken. Slice it up and place it on a bed of raw spinach with the grapefruit segments.

First things first, I sent you a friend request. I have decided it is alright to have a cheat day once in a while. But, I am also finding with the healthier eating and exercise I am sleeping better and my good moods last longer into my day.

I have been looking at this program for over five years, and this week just decided to throw myself into it. I just finished week 1. My legs are burning a little bit. I have not made any plans to do a marathon at this time. I wound up doing a mile and a half on day 1 and 2, (measured the route using my car). Day 3 however…

I take a multivitamin for women, b12, Glucosamine/chondroitin(twice a day formula), Vitamin C (work for Walmart as a cashier), and a Cranberry.

Thanks for all of the advice, I just started C25K (W1D1). I am really excited about it.

I have worked the night shift for 6 years. I get home at 8 in the morning. In bed by 10:30 a.m. at the latest. and up no later than 6 pm. Recently, I started working out, and I exercise from 7 to 8 in the evening. Then get myself ready for work by 9.

The one I got from the south beach diet many years ago: one cup any flavor yogurt, fruit of choice, 1/2 cup ice. But, I eliminated the need for ice and use frozen berries/fruit. Because it also has a tendency of being like icecream. I use a 1/2 cup water. My daughter makes it this way, but she adds a banana to it.

Thanks for the advice, especially the one about the lemon water. I have been noticing my sodium content has been high.

I ate the equivalent of a medium bag of movie theater popcorn by myself today. And Wednesday morning bought a 5 piece Chicken strip from Sonic. And yes I logged both.