quiltlovinlisa Member

I posted these pictures under success stories but no one seemed to notice. I thought I'd repost here to show you guys what this challenge has helped me accomplish. I'm officially 58 pounds lighter now. :)

Day seven- 30 minutes upper body strength and 40 minutes light cardio.

Day six, dang I'm in a bit of a rut. More Leslie walking. I need to shake it up more!

You look great!

Thank you!

Thank you! It's hard to find shots, since I'm the one always holding the camera. lol

Got some hiking done in Yellowstone. We did a few boardwalks but we did get on some more natural trails and although they weren't very long, there were some great climbs. It was fantastic.

Day 5- 48 minutes, Leslie Sansone. Plus, for fun, over 10,000 steps at work.

Day 4- Leslie Sansone's 5K, (twice, so 80 minutes total) Plus 8,500 or so steps at work, that I'm not even counting as an actual workout.

Yesterday, Day 2- leslie 5K Today, On top of the 8,000 steps at work (whew!) A 50 minute fitness blender alternating between abs and kickboxing.

OP, good for you on taking what was said to heart and really examining what's going on to try and find a solution. <3 I hope you find answers on what works for you. I'd like to add to what already said, if fatigue is really and truly a problem, maybe a physical is in order to see if there's a biological reason for this. I…

Day 1- (or 201, depending on how I'm counting) 5 mile Leslie Sansone. Welcome @dane030882

@bethabratton and @tatiana0922 welcome!

Almost 2/3rds there!

Day 100- Hiking in Yellowstone. Only hiked a mile but half of it was up this wicked hill. It was awesome! Actually, this is Day 200, because I've completed this without any breaks twice in a row now. Tomorrow, Day 1 again!

It's not good to exercise the same muscles in a strenuous manner for multiple days in a row. However, you can work upper body one day, lower body the next, or mix in what I call "active rest days." If I'm tired, or achy, I do a light walk, yoga, some kind of stretching. But I still count it. Days with no activity are bad…

Day 99- Hiking in Yellowstone, about an hour total. Awesome!

Day 98- 43 minutes Leslie Sansone and well, 20 minutes or so of hauling and moving cases of food, bought at a case lot sale. I can haul 50 pound bags of wheat!

Of course it isn't cheating. However there are risks and (my personal opinion) I think a patients mental status needs careful evaluation to make sure they understand these dangerous, and potentially life altering, risks. However a person ultimately chooses to proceed, hopefully this person, understands that if he/she…

Day 97- Leslie Sansone 5K (42 minutes, I didn't record stretching)

Day 96- Leslie Sansone 5 big miles. :)

Welcome new people! This is a great challenge, I love it. Reminds me of my daily goal to be healthy.

Day 95- 80 minutes walking, about six miles. Was in a training until 4:00pm, sooooo, I'm feeling quite pleased I got it in!

Good choice, lol!

I have a goal of thirty minutes of some kind of activity, every single day. I workout at home, kettle bells, weights, Leslie Sansone videos, I have a few beachbody programs, online, Fitness Blender is a staple. When I can, I walk outside or bike. I make sure to stretch, yoga, Pilates. I can't stick with one thing, I get…

Day 94- 40 minutes weights, cardio, calisthenics. It was a workout I found on youtube from the fitness channel. Plus a 15 minute walk.

@froggysfriend I misspoke, it's a brutal workout! Fitness blender is a website that offers free exercise videos. What's great about them is that they offer literally hundreds of videos with options for everything you'd want to do. HIIT is an acronym for "High Intensity Interval Training." HIIT is when you work at almost…

Day 93- a thirty minute walk and Fitness blender KILLER HIIT & kettlebell workout (42 minutes). The fitness blender was AS BILLED! It was tough!

You look fantastic!

Day 92- 40 minute Leslie Sansone, and then fitness blender 10 minutes standing abs, 14 minutes upper body stretches and 13 minutes lower body stretches.