vanessamuffin

Hi everyone, back and ready to put in the work to lose weight. Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? n/a What did I do yesterday that I am proud of? i can't remember... What would I have done differently? exercise What is today's personal goals? log everyday Did you try…

I am grateful that I have food to eat and the awareness that I should respect this blessing and not abuse it. I am grateful for my loving family and bf and for being blessed that I am able to work.

The Panera squash soup and wheatberry salad is my favorite, I try not to eat the baguette but I always ask for it and eat 1/2 for the soup and dressing.

jumping in 2nd week of this challenge, want to check if i got it right. The initials SW, CW GW mean starting, current and goal weights? thanks!

Jumping in to join week 2 of this challenge: Mini goals 9/8-9/14 1. perform ab and squat challenge 5 out of 7 days 2. stay within my daily calorie intake 3. practice yoga 3 times this week

Hi, I read your success story a few days ago. I was browsing on a link fr facebook and you're on this website! http://funnie.st/377663/amazing-transformations/2/?epic=mu

I just couldn't the effects of Metformin... it made me too dizzy! I hope it's not essential to PCOS, I read somewhere that it's used mainly for weight loss for women diagnosed with PCOS but not diabetic?

1. Anyone who exhales loudly after taking a drink " HaaaAahhhhh". 2. Static Electricity 3. When I'm hungry!

This is so informative! Thank you. I was diagnosed with PCOS last year but I couldn't take the effects of metformin so I just took the the pills for 6 mts. What everyone is saying here how our body reacts to food is spot on and I thought it was just me.

shoulders alone say a lot of zombie brain bashing. survivor. I'm running from zombies as a tree in full bloom. you think it'll work?

Thanks for the awesome replies! I did eat since I don't want to go to bed starving. Apple slices with peanut butter... still have abt 140 for calories left but I was over that amount yesterday so that evens it out. Thank you all and goodnight!

Update, my apolgies for asking if this was a hoax, organizer has sent me an email and info yesterday.

Um... is this post a hoax? I dont see anymore updates despite people's interest in this challenge... ive emailed the organizer but theres no reply.

10 lbs!

Great advice!

Great advice!

Me too please! I thought all the groups started Oct.1 so I'm lining up for this one!

Hi, Evenings are the worst for me with binge eating and it's worse when I'm anxious. I was able to curb it for a few weeks by setting my last food intake (whatever it is, didn't have to be a healthy choice) by 8 pm and even lost 4 lbs from it. It was very difficult mentally and that's the main reason why I haven't done it…

Wow, that is so impressive and inspirational!

I for one will try cross fit if I'm only 50 lbs overweight (estimate) since I want to protect my hip and knee joints from squats and jumps. I'm 35 so I'm starting to feel the toll of being overweight on my joints.

A major goal for mr too!

Good job on the weight loss. I used to weigh 255 lbs, dropped down to 210 lbs then creeped up again at 230 lbs after a year. I understand your frustration, I seem to expand every time I eat a fast food sandwich even after months of not buying any! Right now I'm on track with eating less since I don't feel so pressured to…