frustrated

imstrong4me
imstrong4me Posts: 119
in Motivation and Support
I have gained my weight back its getting really frustrated, couple days a go I was 207 and now im back to 210 I was almost at my 30 lbs mark now im 5 away from my 30 lbs mark. I need to work on my sodium, salt, sugar, carbs in take. I need to work on drinking more water and less sugary drinks, I don't want to gain all my weight back and be at 236 again, I know I can do it I have done it before I can do it. its called will power and determinatation, I have a 23 month old son and I know he needs me I'm going to do it for my son and my health,

Replies

  • vanessamuffin
    vanessamuffin Posts: 25
    Good job on the weight loss. I used to weigh 255 lbs, dropped down to 210 lbs then creeped up again at 230 lbs after a year.
    I understand your frustration, I seem to expand every time I eat a fast food sandwich even after months of not buying any!
    Right now I'm on track with eating less since I don't feel so pressured to lose weight fast, so I'm going to try losing 5 lbs a month. If I was in your situation, I would binge on fruits. My boyfriend likes to eat apples with a little kosher salt, that saves him from potato chip cravings. Well, best of luck to us both!
  • Smokey19
    Smokey19 Posts: 796 Member
    I am proud of you for retaking control of your wt. loss journey. It is difficult to make that decision and climb back on the wagon. I know that you can do it.

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