tookarook Member

I hear you loud and clear. I was in same boat. I lost 60 lbs and was living great and did the same thing as you and took some time off and life got full of stress (Furlough and Govt shutdown ,etc)and I found it easier not to worry about logging and exercise and gained weight back. Now I did not gain all of it back but I…

was EMT certified but it expired, currently in Air Force

yes I prefer off the treadmill already ..most of my runs are off the machine now :) I usually just do the treadmill as extra cardio in between my track runs

I do long runs too, I can do more than 3 miles on treadmill and so far my longest run without treadmill is 2 miles..trying to get up to 3 miles for future 5k events. I am still not thrilled at running but is getting easier especially after the weight loss the 12:51 time is on the track not the treadmill...I found treadmill…

http://www.topendsports.com/testing/heart-rate-resting-chart.htm this is one site to see a chart...many variables go into it. I usually have a resting heart rate below 60 and feel great. Of course I have been doing tons of cardio and running lately too

Tucson in the town of Marana

have not tried it at night yet...been doing lunch time zombie runs....but will do night soon

Hey buddy I still think you look sick...just kidding..you look great and I am catching up :)

just that it shocks people at first

Tucson- Marana area

it was awesome and now I guess I will fill the time with "breaking bad"...was told was awesome show....can't wait until 12 Feb for return of the walkers

yes I have tried 2 diff pairs of shoes and happens to me too :(

124 wow...that is super!!