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I hear you loud and clear. I was in same boat. I lost 60 lbs and was living great and did the same thing as you and took some time off and life got full of stress (Furlough and Govt shutdown ,etc)and I found it easier not to worry about logging and exercise and gained weight back. Now I did not gain all of it back but I…
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was EMT certified but it expired, currently in Air Force
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yes I prefer off the treadmill already ..most of my runs are off the machine now :) I usually just do the treadmill as extra cardio in between my track runs
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I do long runs too, I can do more than 3 miles on treadmill and so far my longest run without treadmill is 2 miles..trying to get up to 3 miles for future 5k events. I am still not thrilled at running but is getting easier especially after the weight loss the 12:51 time is on the track not the treadmill...I found treadmill…
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http://www.topendsports.com/testing/heart-rate-resting-chart.htm this is one site to see a chart...many variables go into it. I usually have a resting heart rate below 60 and feel great. Of course I have been doing tons of cardio and running lately too
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Tucson in the town of Marana
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have not tried it at night yet...been doing lunch time zombie runs....but will do night soon
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Hey buddy I still think you look sick...just kidding..you look great and I am catching up :)
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just that it shocks people at first
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Tucson- Marana area
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it was awesome and now I guess I will fill the time with "breaking bad"...was told was awesome show....can't wait until 12 Feb for return of the walkers
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yes I have tried 2 diff pairs of shoes and happens to me too :(
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124 wow...that is super!!
