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Well, theres no sugar and no calories in it. But the aspartame isn't good for you in that amount of it. I have one glass every few days. (I was a former addict)
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Do 20 jumping jacks, right now. Maybe it'll motivate you.
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3 levels. Ideally if you're doing it 7 days a week, you should do each level for 10 days.
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Thanks everyone. I'll try to eat a bit more. I just find I'm not as hungry :/
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Oh I sweated a bunch. I pushed as hard as I could. Maybe I need to up my workout a bit more.
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Mee! I'm 4'11
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I have 28 E's. I have been using a Speedo bra. It is wonderful. :)
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It wasn't even for me at Cineplex. I was just curious about it. I had to ask like 3 different people and they had no idea what I was talking about. Yeah, the girl at Subway said it's online. It'd be easier if every place had a pamphlet or something.
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Wow congrats you look fabulous
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You'll all get to a weight you're comfortable with. Don't worry. :)
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Thank you !
