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9 lbs so far.
This is 3 weeks of weight loss. Let me know if anyone else see's a difference. *Note* The before date is actually 28th of January.*
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Gah! I've plateau'd already!
I've only lost 7 lbs and I'm pushing everything and not losing more. Help?
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Effective gym routine?
Post yours is you have one!
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negative calorie foods?
Does anyone put it in their diary?
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Not feeling the burn
I started working out last week. I started with the Jillian Michaels 30 day shred. I actually had to take a break, because I'm really ill. I went to the gym last night, and I'm not sore at all today. Are my muscles used to it, or what's going on?
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Heart Rate Monitor
I'm in Toronto. Any ideas where to get a moderately cheap one?
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Nutritional information.
I'm from Toronto, and as far as I'm aware it's illegal to not be able to produce the nutritional facts if someone asks for them. At cineplex they couldn't show me them, nor at Subway. Whats the deal? Anyone else have problems getting the facts from somewhere?
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Hi everyone! :)
I'm new to the site and to the weight loss scene. I'll tell you a little about me. I'm Kate. for the past few years my weight has fluctuated violently. Gaining and losing tens of pounds. Last February I gained 10 lbs that never came off. in fact, I kept on gaining. My goal weight is 120 lbs. My start weight was 180, and…
