lenwie

best site ever, real eye opener!

Just weigh yourself in the morning, the only reason you weigh more at night is your food is not fully digested and passed, the average person takes in around 4 to 5 lb of food/liquid weight a day. As for TOM, this should only make a difference for say a week, water retention, I know with myself I can put oin as much as 5lb…

Im no expert but if it was me I would make sure I am still eating min 1200 cals per day. Then depending on how much you earn in exercise cals, you could maybe save a percentage of these? Everybodies different and everybodies bodies will respond in different ways.

what is your daily cal set at, mine is 1550 so I can zig zag my cals through the week to give me more cals at the weekend.

ow Id be interested in the responces to this one.

wow, well done you, you look fab :smile:

I was prescribed this about 7/8 years ago, would never ever go on it again, I was following a very low fat diet as had gallstones so had to avoid fatty foods. I lost all of 4lb in about 4 months on it and the side effects from this medication are just horrible, maybe to much info, but no matter what way you say it, just…

Leslies just ace, what a workout especially with the boost bands, you fairly work up a sweat!

perhaps concider changing to 1 & half a week loss, this will give you a few more cals. MFP really is just a guide to what you may loss at the calorie deficit set, try it and see, you may notice that you are losing 2lb a week as you are very good with your workouts.

Fifi the Fiat and now Suzi the Skoda, my youngest daughter named my hubbies car Lightening as silver

Not much really, I get to do all mine on my yoga mat.

WTG, peeps like you keep me going :wink: ive a long way to go and it is nice to see people getting closer to their goals especially those that have a lot to lose. Keep up the good work x

Try changing to 1lb for a wee while cos at the end of the day what are you gonna lose by giving it a go? other than weight hopefully! especially as your up and down at 2lb, its all about trial and error, you could be the same height, weight and age etc as somebodyelse, they may respond to 2lb weightloss, you may not, our…

I lived with mine for 4 years, this was due to relocation and being pregnant for the second time so obviously things got put on hold. I managed to lose over 5 stone (70lb) by changing my diet, cutting out anything fatty like crisps, cream cakes stuff like that, salmon and oily fish, even bacon stayed but limited in…

id be interested in the responces! :smile:

I watch both,UK so running behind though, also away to watch the Secret Circle when that starts.:smile:

fan - bloody - tastic:laugh:

Are you eating enough ? 1200 is quite low if you have lots of lbs to lose.

I was reading your profile, what a sad but at the same time lovely story. I wish you all the best in your journey and am sure you will get there, especially with the strong motivation you have for this. Feel free to add me :smile:

fab advise, need to stick this to my fridge door for inspiration on my down days x

bump i believe means bump up my post, so shows visible again in the recent post section, also some folk do this to keep an aye on the thread if its something that interests them.:smile:

I'd like to see these too if possible :happy:

wow what a great loss since March. Glad you decided to come back. Im a second time rounder too, started back in January fell of the wagon end of June but have been back since beginning of September. Best of luck.

OMG how much! thats just unreal...............

the Fourth Kind & Haunting in Connecticut as based on real events

Ive been doing Leslie's 1 & 2 mile programmes with the boost cables and boy do you get a heat built up, deffo more that just an ordinary walk thats for sure, been doing for over a week now and although I havent lost any weight I do feel alot better in myself and my general walking has got better in that im not getting out…

I think a good proportion of women are to blame, and sad to say I can include myself in that. Its usually women that judge other women on their appearance, size, what their wearing etc, be it through the papers, magazines or just general girlie gossip in the office or with friends. We're our own worse enemies I think, we…

http://caloriecount.about.com/17-day-diet-b487463 Explains in really good detail the process/steps of this diet/eating plan.

my understanding is that this is the amount that you would burn literally doing nothing but just lying or sitting on a sofa breathing, this does not take into account any other movement or the cals it takes to burn the food that you eat etc.

This is how I do mine and if I fancy some pasta I will done diced chicken, chopped spinach and spagetti pasta tossed in green pesto, delish!:tongue: