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"Walk at Home" with Leslie Sansone ROCKS!
Been using YouTube footage which has been ace while I waited for my DVDs to arrive. They came this morning, with special resistence bands that you attach around your trainers and hold the other end with handles in your hands, Well let me tell you it was no ordinary walk, im very hot and deffo feel like ive had a work out…
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Some motivation for doing a little daily exercise
If you're thinking about starting a fitness program, but need an extra "push" to get started, consider the following benefits you can expect by including a healthy diet and moderate exercise program into your lifestyle: Preventive medicine. The evidence is overwhelming: a balanced diet combined with moderate exercise is…
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Some motivation for doing a little daily exercise
If you're thinking about starting a fitness program, but need an extra "push" to get started, consider the following benefits you can expect by including a healthy diet and moderate exercise program into your lifestyle: Preventive medicine. The evidence is overwhelming: a balanced diet combined with moderate exercise is…
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Walk at Home with Leslie Sansome
Well intially I thought I might try the C25K programme as people rav about it, but was concern as apart from being heavy I have rather an ample rack and also suffer lower back issues, so I thought perhaps lets start with walking, but Scottish weather well enough said! so with a bit of research came across "Walk at Home"…
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C25K - start weights
Am very interested in starting the C25K system, havent run since being in school, loved cross country and 100m sprint. Was wondering :bigsmile: those of you that have had success with the programme what your start weights were? Im 260lbs and am worried about joint issues and sore back, oh and have H for huge boobs…
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PCOS + Lower Carb Higher Protein (advise please)
Hi, Having been reading up on here and many other places, it seems to be the consensus that following a lower carb and higher protein diet seems to be the way to go to help with weight loss when struggling with PCOS. Currently I am using the MFP settings, as not after a fast weight loss happy with small reductions and to…
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Hubbie tried 30DS with me, so funny!
I got my hubbie to do 30DS with me today and boy oh boy was it funny! all the grumphing and mumphing, the blokes a good 7 stone lighter than me! should have been a breeze for him, I think there are gonna be some aching limbs in the morning:wink: oh and I did this after half hour of Zumba, I dont know he obviously has no…
