lenwie

I havent done it, but since looking at this thread and investingating it further I have thought looks very good and might just give it a try sometime, but I do think I wouldn struggle with the very very low carb aspect at the beginning, but it is only 17 days before moving up to the next level :wink:

Hear Hear. People are thinking that it is just for 17 days, no its not, it is a step process and each step is 17 days, check out this link http://caloriecount.about.com/17-day-diet-b487463 it explains the steps very well.

http://caloriecount.about.com/17-day-diet-b487463 found this site, it explains the diet system very well.

Thats how ive set mine up to and ive had a steady weight loss over the last 2/3 weeks.

:laugh: so sounds like me, ive got so many tucked away from Billy Blanks to Jillian Micheals, you name them ive probably got them, even as far back as Jane Fonda and anyone remember Callan Pinkney's Callenetics?, this was just ace, but I had on VHS and cannot find on DVD:sad:

aerobics low impact, as it is more than just walking.:wink:

Ive been doing part one followed witrh part two for a 2 mile 30 minute walk.

http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=related http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=fvwrel http://www.walkathome.com/try-walk-at-home/ Hope these links are helpful and gives folk an idea of what she is all about, enjoy.

Im uk based and have SKY satellite. I managed to get 4 dvds from qvc 1/2/3/4 mile walks :happy:

Tescos own Tikka Masala Healthy Living one is really nice and a good portion

do you zigzag your cal intake, say 1200 on some day but 1700 on another as long as you stay within your weekly total, ive heard this works for loads of people, it did for me when I stalled several months bac, the other question is are you eating some if not all your exercise cals back, as MFP do not take into account your…

Really is a double edge sword, I do empathise with her situation, running a home, being a mum and working to then find time to exercise and stuff but then to have cookies, ice cream, alcohol, chocolate, takeways etc etc the list goes on oh and then to say they are her childrens, well she shouldnt be feeding herself these…

if you dont like/enjoy it then dont eat it. Me I eat greek yoghurt and add granola to mine or occasionally a wee bit of cherry jam to sweeten it

go check this thread out, there have been loads of recipes uploaded http://www.myfitnesspal.com/topics/show/338067-soup-recipes-wanted :happy:

egg/ham/spinach omelette and it was nom nom:laugh:

too often! I only log if there is a loss registered, otherwise I get disheartened with the progress line going up and down, just wanna see down :wink:

totally agree, very addictive.

oh yes pics please they sound lovely nom nom

ive seen several folk mention things like Almonds or peanut butter as high density cals in little package.

Cauliflower Soup Cauliflower - Raw, 1 head, medium to large Semi Skimmed Milk, 500 ml Glass Tap Water, 2 glass Cornflour, 15 g Cumin seed, 1 tsp or to taste Knorr - the Chicken Stock Cube (Uk), 2 cube Break up cauliflower into small pieces cook in the stock/water/cumin, when cooked/soft add the milk holding a little back…

http://www.walkathome.com/try-walk-at-home/ http://www.youtube.com/watch?v=ndVjwkaLGDk http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=fvwrel hope these links work:wink:

in uk can get from QVC but to be honest I just went to her website and clicked the try it tab and use her 16 minute 1 mile walk. I have also bookmarked several youtube pages of hers

Think thats more a mind set thing rather than a diet thing, I have been on a VLC plan before to shift weight quick to bring my BMI down to a safer level, where upon went back to normal eating. Lots of people do this under medical supervision like myself, anorexics, well thats more secretive.

Totally understand where your coming from and am with you all the way, been fighting this battle since my late teens. HAving a husband, children and friends that are all slender or what I would call ok, they just dont get it! Feel free to add me as a friend and deffo track everyday, MFP & community is just fab. Best of…

Totally understand where your coming from and am with you all the way, been fighting this battle since my late teens. HAving a husband, children and friends that are all slender or what I would call ok, they just dont get it! Feel free to add me as a friend and deffo track everyday, MFP & community is just fab. Best of…

in uk I just buy mine from the local supermarket, the red version as well as green.

oh how I wish there was a "like" button!

only ormal for you to feel that way hun, ive a friend very similiar to your pal, she never eats properly, lives off coffee and cuppa soups, drops weight real quick but puts in on just as quick! she only has like a stone & half odd to lose, me ive got a least 7 so I do get frustrated. Like you no matter what you say you get…

starting over again myself, was here back in January and lost 16lb, stopped logging and it started to go back on again. Well dione for coming back, its a step in the right direction and I wish you the best of luck x

I use them grated in to minced/ground beef or turkey for burgers. I grate them into a seive/strainer and sprinkle with a little salt to help drain off their water, leave for a little while. I then give them a good squeeze to get as much luquid out of them as possible., very tasty.