lenwie

I too stated back in January, fell off the wagon as soon folk say and am now back on again to start my weightloss journey, I have a way to go so wil be here for a while, please feel free to add me as a friend and we can beat this thing! good luck x

snap me too, it's the little bits that add uo in the end! I do weight/measure things, so if a serving is 100g and I only had 50g, I will put 0.50 etc

surely it should be the other way round, show up having put weight on and your fined and maybe even benched for a while, but to be given a bonus if you say within their range, yes something wrong there, they get paid enough already!

sounds like shin splints to me!

wow what a fantastic difference, well done on your hard word and for being brave and posting your pictures, gives me hope, I suffer from a very bad tummy apron and am hoping that it will all but disappear with the weightloss. x

It was one if the recommendations in the app store, fantastic app and ive not looked back since, it can be quite addictive lol

wow you can really see the change in your waist and arms, well done you, I wish I could stick with it lol

fab job, you will be my inspiration, my start weight same as yours,hope you dont mind me asking but what height are you & what was average daily calorie setting when you first started? i started on here back in January and was doing quite well, strayed off my path and put a little back on . but im back and detemined to do…

5f 6in size 10/12 uk when I was 145lbs

uk 22/24 at 255lbs 5f 6in

Hi Kelly feel free to add me, I just had a peek at your profile and your wishes & reasons are spookily similar to mine!

Thanks guys x well done on all your good work, think I will be doing longer that 9 weeks maybe double up the weeks and take my time.

The Richard Gere film "Hachi" and the Tom Hanks file "The Green Mile" oh and "Forrest Gump" especially at the end when he talks to Jenny at the grave about how proud he is of his son. I blub every time without fail.

nope i take a bath (relaxatiion time) person below is awsome (lol)

I would agree, your carbs are complex not refined so I wouldnt be too concerned.

well is deffo does for me, I can go up by upto 5lb, but this soon drops off after anlong with a little more, I have made the decision not to weigh each week, im gonna do after my TOM, this way I wont get discouraged in seeing a progress line that goes up and down. BEST OF LUCK

Lisalynn and family you are in the hearts and minds of many. Although I do not know you myself I can see that you are a greatly loved and cherished lady and I wish you all the best x

Marmite & Mayo on toast, Marmite & Cheese on toast or sandwich also love Peanut Butter & Salad Cream on toast too, even better if you add grated cheese nom nom

Im 37 with 2 girls 8 & 12, wanting to lose around same as you, we're very close in current weight too by the looks of it, feel free to add me if you like. :happy:

When you get in the bath and the water behind you sits higher than the water in front and when it drains away, its all gone in front but still left behind you! also when you end up sitting half perched on the sani bin in the public bathrooms cos your booty hangs over the end of the seat oooooooow.

Lots of people recommend zigzagging your calorie, in other words some days higher and others lower just as long as it balances out at end of week, I didn't move for 5 weeks and I found that by reducing my carbs and upping my protein I got things moving again. I aim for 100g daily total on both, this works for me. Good luck.

I use flat bread/naan or tortilla as a base, add a dollop of tomato puree and then add tuna and grated cheese, yummy and I can have this with the kids so dont have to do a separate meal

well done, you are defo a success x

Breakkie Boiled eggs with bacon or scramble with salmon or omelette with ham or bacon and of course you can add veggies like toms peppers etc to this Lunch Ham with salad Dinner grilled chicken/beef/pork/turkey/bacon etc with sautéed savoy cabbage & spinach, really quick. add to the cabbage a teaspoon of butter along with…

I feel the same.

great job keep up the good work x

LMAO classic!:laugh:

haha and low and behold who did they have on this week, I actually forgot what an irritating singer she is, but blummy blimmy she's tall or is it just Ryan is so short lol

agree too, Although this week was good, the last couple of weeks I dont think he sang particularly in tune.

I went and located circuit training, I put in time done and then went and created exercise