lenwie

lol I like it! im aiming in total for a 2 month old horse

NSV non scale victory

way to go! I know where your coming from on this one. I come up with stars in my eyes from doing shoe etc up unless put across my leg or up on the bed. I even have to pick my shoes very carefully, I love my heels but cant do anything with buckles etc.

:laugh: I do the same, put dvd on then go change into joggers, get glass water, dumbells etc, by time im back DVD's sitting at workout menu for me to choose, then away we go.

The shred was awesome for my lower back after just a couple of sessions, unfortunately due to schedule and time constraints I've not been doing it and the pain and stiffness is returning! Keep up the good work:wink:

Ow I'd be interest to see what responses you'll be getting on this topic.

Excellent good job on perservering! Good things come to those who wait :wink: I too would be interested in the tweaks.

Really not a nice feeling, so there with you Hun on that one! I had really good losses over first 3 weeks then for the next 4 to 5 I was up and down like a yoyo, then a sudden big loss, I have now made the decision to weigh just once a month after my cycle as so dishearting when you log all the gains along with the loses,…

I found that my muscles directly above my knees were sore but not the joints themselves. Perhaps dont squat so low and maybe exchange the jumping jacks for the skipping, but instead of coming up all the way off the floor with your feet come up onto your toes, so barely any impact for your knees.:wink:

CONGRATS on a job well done, keep up the good work, I hope to be following in your foot steps :wink:

I met my hubby 19 years ago, via an ad (his) in a lonely hearts column:blushing: , I was 18, he 22, got engaged within 5 months of meeting, married 2 yrs later and have been happily married ever since, well I think so anyway?, dont know if he would agree :laugh: BUt what I like is that we proved loads of people wrong, all…

Sautéed Shredded cabbage Ingredients Serves 1 Cabbage - Savoy, raw, 3 cup, shredded (sounds a lot but will wilt down) Onions - Raw, 1/2 All Purpose Seasoning (Salt Free), 1/2 tsp Mushrooms - Raw, 4 medium sliced Butter - 1/2 tbsp Total: 156 cals 23g carbs 9g fibre 7g protein 6g fat (from butter) I use this as a bed to my…

blimey that is good, just been and checked it out, one to be bookmarked!

Fab site, best day ever when I came across this as an app for the Ipod/Iphone. Keeps me on track, I have logged in religiously every day.

Absolutely, if we were all the same what a boring world this would be lol

Im the same as you and to be honest I think some folk are more likely to be a bit thin with the truth so that they dont get slated for eating over or wrong, they make their diaries look perfect, I track for me and me alone and im honest down to the last half tablespoon of butter!:wink: cos i'll only be cheating myself if I…

I really enjoy the 20 min one, tried the toning one and felt abit like the whole pat head with one hand rub tummy with other, kept tripping over my own feet haha but really gets a sweat up and I feel it the next day in my stomach. I also use 30day shred although dont do over 30 days

woop woop excellent job, loving your hair do too :bigsmile:

Wow a big difference and what a bonny face you have too x

I did a very low cal diet with supervision of my GP (Cambridge Diet) shakes & soups etc, I did this for 4 months and only lost on average 1lb a week? but the cal deficit it should have been a minimum of 3lb a week :sad: and I had a large amount of weight to lose. Everybody is different, oh and when I stopped the diet,…

No probs, if you like we can join up, I see we are similar weights and age:wink: good luck on your journey :smile:

Elvis "viva las vagas" only cos I do Just Dance and now have the moves down pat :laugh: so cant help ma self

yeah my stepper, I get sooooooooooo bored, would rather go outside for a walk, oh and also a flexi bar, I stop but everything still keeps moving:laugh:

click on SIGNATURE just above your original post between MY TOPIC & SEARCH, this is were you can type it :smile:

I too am a sufferer of PCOS and most evidence points towards following a diet along lines of a diabetic, this helps to regulate hormones etc, unfortunately PCOS sufferers could be heading in the diabetic direction, so the fact that you have a family history of diabetics in the family, taking measures now will pay dividends…

garlic & herb lowfat soft cheese and carrot sticks/cucumber to dip yummy!

I too am a sufferer of PCOS and most evidence points towards following a diet along lines of a diabetic, unfortunately if you suffer PCOS you could be heading in the diabetic direction, so taking measures now will pay dividends in the end. Try lowering your white carbs/starch. I feel for you hun, I too had good weight…

If it's no 2's your referring too, some folk suffer "runners trots" due to the running motion ( up/down) which gets things moving then mix this with running first thing in the morning, which is usually when the majority of folk need! I had a friend that used to go to a runners club and a poor lady that went along with her…

Defo keep going, ive been using this site for last 2 months, had good weight losses the first 3 wks but had been stuck for the last 4 to 5, until this morning yippee 3 down. so stick in there it will happen :smile:

I have read somewhere before that on an average day most folk would eat the equivalent of 5lb in weight of food.