jcragsdale Member

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  • Wow! These look great. I will have to make the Stuffed peppers this weekend. Thanks! So far, doing pretty well. Fortunately, I haven't been tempted by the sweets. Looks like I can do this for the rest of the thirty days. Can't wait to see the final outcome. Feeling awesome, so definitely worth it either way.
    in Whole 30 program Comment by jcragsdale February 2015
  • You are correct. It is more of a metabolism reset. Thank you.
    in Whole 30 program Comment by jcragsdale February 2015
  • Cranberry Green Smoothie Ingredients: 1/2 cup 100% cranberry juice (I like to use fresh cranberries when in season) 1 8 inch celery stalk ( I like to use the Biggest Loser brand at Wal-Mart) 1 gala apple-- cored and diced with peeling 1 pear-- cored and diced with peeling 1 handful or about a cup of fresh spinach leaves 1…
    in What's for supper??? Comment by jcragsdale March 2014
  • What is in your green smoothie? Thinking I could add that to my eating plan. I am a school teacher and usually have a grapefruit and yogurt for lunch, but this sounds like it could be an interesting exchange for one or two of my lunches per week. Good luck with your healthy eating plan. I am sure you will be very…
    in New Year!!! What is your weight loss plan for 2014? Comment by jcragsdale December 2013
  • My plan is a 1200 calorie diet with less than 30 fat grams daily. I am currently running treadmill 35 minutes a day and going to actively participate in T-25 workouts each evening. My goal is to lose 30 pounds in the next 90 days. I am also incorporating the First Place in Christ fitness and eating program with my daily…
    in New Year!!! What is your weight loss plan for 2014? Comment by jcragsdale December 2013
  • One in three pregnancies end in miscarriage according to the medical professionals.Due to products like EPT and others, women are finding out they are expecting much earlier. Based on the experience of many, including my daughter, the next pregnancy will result in a beautiful little one that will rock your world and…
    in Needing support and motivation after Miscarriage Comment by jcragsdale July 2012
  • I am 51 years old, and 5 ft. 3 in. My measurements are 36,27,36 and I weigh 134.6 pounds. I have small bone structure and am going for 120 pounds as my goal. My current body mass index is 24. I am currently doing Insanity with Mary Arr as my Beach Body Coach. Love the Insanity program. It is a bit difficult, but allows me…
    in Ladies: body frame & height & BF% What's ur goal? Comment by jcragsdale July 2012
  • I like this challenge. I am game! Going to repost and share.
    in 7 day CHALLENGE Comment by jcragsdale July 2012
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