lucky1ns Member

KMP- That's all you eat? With all due respect I eat about 5 times more than you, have lost more and we started at about the same weight. I bet I am at least twice your age on top of that. When did you start if you dont mind my asking?

I check each morning even though I am told I shouldnt. But I only log once a week. I have been using weightchart.com in combination with MFP. I weigh in there (and here too) and I can chart it weekly it monthly or daily or however I choose. What has helped me the most is their "milestones" feature. I created my goals on a…

3 pounds is alot. 12 sticks of butter. Way to go!

When I come home so starved I cant think straight I eat a pickle. It calms be down so I can prepare a healthy dinner. I usually skip breakfast but eat a mid morning snack, then lunch then an afternoon snack. Are you saving most of your calories for dinner?

I really like recipezaar.com because that have nutritional value for alrecipes and you can create and save a cookcook and even upload a photo if you make one of their recipes.

Our stats are almost indentical.

I too must admit that I am taking Ali and have not experienced the side affects that others have mentioned. I lucked out. But I am also changing my eating habits and learning a new way of life so that when I stop taking them I should be good to go at my new weight. I was at a point where I knew I needed to do something…

You lost 46 pounds in 3 months? Wow, thats awesome. I lost 16.

I gained 6 pounds in 1 day. I logged it too. My chart looks pretty whacked out because of it. 1 week away from TOM could be causing water weight plus you have been indulging so perhaps your sodium (and alcohol?) consumption has been up. Whenever I gain I log the reason why at weightchart.com so I can go back later and…

save!

A hard boiled egg and a glass of V8

I think olive oil may actually be cheaper than Pam but you have to put out the initial expense for the pump spray. But it sure is better for you.

Maybe this is the first "52 in 52" thread that we could have on a regular basis to share and support those happy with a pound a week loss.

I have been using weightchart.com in combination with MFP. I weigh in there (and here too) and I can chart it weekly it monthly or daily or however I choose. What has helped me the most is their "milestones" feature. I created my goals on a weekly basis for a whole year. I picked friday as my weigh in day and I went in and…

Pick Me!! IMy goal has been to lose a pound a week for a total by the end of the year. That pace has worked really well for me and I would love to offer you support and advice in any way possible! I really, really enjoy food so slow and steady has been cricual to my success so far. I have been eating some really yummy…

Hmmm. I wonder which is better. OO would sure be cheaper.

I marinate mine in a little soy and worchester. I dont even bother buying marinades anymore, this cant be beat.

Thanks! Is there a way to make it without the yogurt?

It's good on anything. I used to have it for my snack spread on crackers. I cant have it around. For me it is a trigger food. I would drink the whole container. I would love to find a nice lower fat version that I could easily make myself. Anybody? It's funny, I can walk by a plate of cookies or a bowl of candy or a…

Here they have it in a book at the table.

I have learned that I eat too much protein and not enough carbs and that 1 pound is 4 sticks of butter.

Thats a good idea, thanks! Spark says 120 a cup but I am going to use 150 to be safe.

crackers and cottage cheese?

I feel like you dont get enough to eat in exchange for the calorie count of frozen meals. Not to mention the sodium. Use the food log on this site to determine the calories of your homemade lunch. You can have a sandwich or leftovers or whatever you want! I usually log my lunch while I am eating it then I plan my dinner…

Hey SHBoss, I keep meaning to tell you the names of my cats: Whitey Mickey Polley Yogi Buckey Joey Louie All I need now is a DH!

Spit on it.

I read once that someone said they were jealous because someone else "got" to smoke. Then realized that they "had" to smoke. Check this out, it changed my life (2 years on 3/3/10) http://www.opposingdigits.com/ebooks/Easy.Way.To.Stop.Smoking.pdf Here is a link to the site of the author- http://allencarr.com/central/ And…

I remember from my WW days that couscous was less points than rice.

I hit 198 this week. I pulled out a box of skinnier fat clothes and am actually fitting into them.

I gained all my weight back before. It sucked. The only thing worse than being overweight is getting skinny then gaining it all back plus some. I think it's going to take this time because I am rally focusing on my eating habits and having some fun with cooking.