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Thank you! I will definitly be experimenting with the recipes this weekend!
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I got it down to 115 a cup: 1/2 cup unpopped kernels, 1/4 cup vegetable oil, 2 tablespoons sugar (1/8 cup), \butter flavored salt to your taste. Stove on high, I put the oil in the pressure cooker with 3 kernels, once all 3 pop add the sugar and stir then add the kernels. let it sit for 3 seconds and the shake for 3…
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Out of all the store bought kettle corn's I love Angie's kettle corn the best, its all natural and its not bad in calories 150 for 1 1/4 cup, but they don't sell it around me so I try to make my own. I will definitely try sugar in the raw and see how that goes but I heard that using brown sugar would make it taste like…
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I would log in high impact aerobics, it seems to be about the same amount of calories burned. I googled "calories burned Jillian Michaels 30 day shred" and found a site that totals it to be 503 calories burned an hour, but that is for a for a 154 lb person. I did the 20 minute one one on Tuesday, I am trying to do it on…
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I made this tonight for lunch tomorrow... 1 small - medium zucchini 1/4 cup sliced jalapeno peppers 1/2 cup black beans cut up zucchini and saute, medium heat, in olive oil until zucchini is soft. Add black beans and jalapeno peppers and continue to cook at medium heat for a couple more minutes. It's pretty spicy, so if…
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I use coffee mate fat free hazelnut creamer, I measure it out so I don't go over my calories. I used to pour mindlessly and had no idea how many calories I was taking in, but two tablespoons is plenty in a cup of coffee. I can't go without it!
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[/quote] It's 193 calories per serving with 4 servings in the recipe. I used full fat cheese because that is what I had on hand. Since I don't eat much sliced cheese, I wasn't going to buy a whole new package. The only seasoning I added had zero calories. The total calories for the entire dish I made was 772. And keep in…
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This sounds great, but the two slices of full fat cheese and 4 ounce piece of chicken comes to 250 calories alone. I added everything up and got a total of 518 calories. The cheese you use has 70 calories per slice so thats relatively low, so maybe try just using one slice or try using a reduced fat brand to lower the…
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Thanks for the suggestions, very helpful! I'm going to try the supplements first and if that doesn't work I' going to the doctor for an evaluation. The muscle imbalance sounds familiar, I definitely either over stretched or pulled my hamstring earlier this week. it started with stabbing pain later in the day after working…
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That is pretty much what I was worrying about! My belly is flatter after a month and a half of counting calories, i lost 5 lbs (5'9 155lbs) but I am worried that I am missing out on losing more belly and I am wondering if I can do so by eating less sugar. It sounds like it worked for you...I guess there is only one way for…
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Chug water
