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Great Job you are looking great. I have went from 327 to 247 so far so I know what it took to get to where you are and I know you can get to where you want to be. Heck you even lost hair ....lol
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I was gonna get them for yoga and to wear like you would flip flops or sandals
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I am now a DDP addict I love it I finished all of the first 13 week plan and I am now starting on the intemedite 13 week . I am down 80 lbs since I started my life change. I have done DDP yoga since December and I am still going strong,
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Well I started this post when I started DDP Yoga and now that I am done with my first 13 week grind and starting the next level I can say that it is awesome. I love it. I have lost over 80 pounds from and mixture of DDP Yoga mild cardio on the side and watching calories and I am doing phase 2 of the diet program with…
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yep signed up over the weekend
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10 who gives low numbers to a lady in her undies
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Thanks for the support
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Welcome to ONEderland I hope to be ther one day myself
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"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body," (1 Cor. 6:19-20). This is why I do my exercise. I don't want to be buff. I don't want to run a marathon. I get off the…
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It always happens to me about min 17 on the treadmill. Its like shaking up a pop bottle and letting the cap of. Luckily there are usally not that many people there when I go because the fat dude on the treadmill will always get the blame no matter if I am guilty or not
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Here's something to live by. Pay more attention to the mirror and less attention to the scale. This is your body. Your health so it should be your call on what you do with it. If you wanna lose more weight go for it but do it for you. If someone tells you something negative just blow it off and remember its you in that…
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I use the eat this not that book on restaurants when I eat out. You have to keep from being the odd ball in a group. Plus its not fair for kids to never go to a McDonald's and get them a happy meal or kid food. So I still go out to eat with the family I just know what Im gonna order before I get there.
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There are a lot of great singers in here so I say we start us a topi called MFP Idol All entries make a video o audio clip of them singing and we the people shall judge.
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I fell in love with great northern white beans and I am starting to like turnip greens but only mixed in with pinto beans
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I have never thought of salsa. Im trying that tommorow
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I have only been going to the gym for 3 weeks now so nothing to bad has happened yet. ( knock on wood) But the other day I zoned out while on the treadmill and caught myself just in time before I flew right off
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sure im in
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We have a kickboxing class at the Y where I go but I don't know if I can do the Kick stuff due to my knee. (I have a repaired quad tendon ripped it of my knee and year or so ago and it will never be 100%)
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Like when you add your exercise on here. Is there a way to get all the stats from P90. Because according to myfitnesspal all strengh training givesyou no calories burned
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I am currently on my 30th day of P90. I have lost 29 pounds and I feel awesome. Tonight I am taking my pictures and comparing them with my day one pics. I hope I can see a diffrence. after P90 I will probally redo P90. Does anyone have a correct exercise ppost for P90? day 1 328 day 30 299
