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DDP YOGA
Anyone doing or starting DDP YOGA. I am starting it tomorrow.
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Vibram Five Fingers
Does anyone wear these shoes and if so are they comfortable and do they make running in them easier or harder, What about for YOGA
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iheart radio, slacker radio, ect.
What station created or not do you listen to while working out
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How to determine Serving Size
I make a big pot of chili or soup every week in the winter months. I put it in in these freezer bowls and warm them up all week for lunch and or dinner depending if my wife is working second shift or not. I create the recipe in MFP and it asks for servings. ????? How do I know?
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50 down 50 to go
I have been on my lifestyle change (I don't say the D word) for 70 days now and I have reached 50 lbs lost. I don't want to get to excited because I still have a long way to go. But 50 pounds is 50 pounds. SW 327 CW 277 GW 220
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Farting at the gym
Who else is guilty. All this health food and all the shaking you can't help it
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MFP IDOL
If you can Sing, Play an instrument, Dance or anything with talent make a Video or Auido Clip and post it below. We the MFP peeps will comment and encourage you.
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Funniest thing to happen while working out
Whats the funniest thing that ever happened to you while you were working out at home or in the gym.
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Protein ????
How can I get more Protein without gaining a ton more calories or having to scoop it out of a jug
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Anyone do a boxing workout
I would like to join a boxing workout but I don't know if I could handle it. Anyone ever tried it out? Is it fun or super hard?
