Protein ????

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manwithpans
manwithpans Posts: 41 Member
in Food and Nutrition
How can I get more Protein without gaining a ton more calories or having to scoop it out of a jug

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  • tommygirl15
    tommygirl15 Posts: 1,012 Member
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    Eggs are your friend. One large egg is only 70 cals.
  • atvfanatics1
    atvfanatics1 Posts: 6
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    Unsalted nut especially almonds and pistacios! Yummy.

    Beans and legumes are also another good source and there are sooo many to choose from:
    Black beans, kidney beans, pinto beans, navy beans, garbanzo beans, lima beans, mung beans, black eyed peas, split peas and lentils.
    They are high in fiber and protein and low in fat.

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