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Is there any reason that kids may not drink protien powder?? Back in the day when I had foodstamps, I would get protien powder. It was a great way for the kids to have a shake before they ran out the door to school, or a shake they would bring with them. I would toss in some frozen fruit that I got in huge bags which would…
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Thanks JRadd, it fixed the problem!!
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I couldn't eat 1200 calories. I have tried and there is no way. I was always thinking about food and what my next meal was going to be and how many calories was in everything. I was hungry. So I adjusted my goals to lose 1 pound a week rather than the anbicious 2. I eat 5% to 10% carbs 30% protien and the rest fat. I am…
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wake up earlier than the family and workout? could you workout in the basement? I am not shy but i feel weird when my kids are eating breakfast watching me workout. Used to be okay when they were little, but they are teens now and yeah, it is weird. Don't be shy about running or anything outside. Start by walking, do a…
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I am totally in love with Zombie's Run. It is an app that while you are running, it has a story, you gather supplies during the Apocalypse. When you get home, you get on the computer to place those supplies in your town. You can have it set for zombie hordes too, which means that randomly you will encounter a zom that you…
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I was a bare knuckle fighter and stopped fighting a year ago. That and other stuff got me depressed over the winter and I gained a **** ton of weight. I decided that I am going to fight again. There is a big deal fight in costa rica next april and I am going to lose 35 pounds and train to fight in the karate pan am games..…
