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Tip for neck: Keep your shoulders down. We often tense our shoulders and necks at the same time so I find if I remember to keep my shoulders away from my ears it helps! Oh and keep your chin off of your chest. Look straight. Tip for back: depends on the ab work you're doing. Remember to tilt your pelvis. If you don't know…
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Oh yeah, I can help this time! Searched forever and found this gem to build my juices and log my calories. :0) http://myphytos.com/build
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Hi everyone! I just ordered the book on Amazon. Learning about nutrition and fitness... With soooooooooooooooo (continue indefinitely) much information out there I have always been intimidated, discouraged and never tried. Mother of 2 boys, 6 and 4 and a fiancé that will support me in anything I want to take on. I'm diving…
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Haha that's AWESOME! Good job; I don't think anyone else started yet. I am starting tomorrow. Hope your first week is going well. :0)
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Wahoo! I'm excited. 31 yr old mother of 2 boys (6 and 4) and they keep me busy. Who else knows there are not enough waking hours in the day?? By the time work and household duties that must be done are complete my only time to exercise is when I wake up at 4:30-5 am unless I want to be up until 11-12 am to do it at night.…
