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When people say they're "skinny fat", they mean that they are skinny, but live an unhealthy lifestyle. Being thin usually lies in their genetics, and therefore they can eat lots of junk and not exercise and maintain their figure. This does not indicate though, that they are in good health.
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Haha I have this funny Nike tee that says "My Feet Hurt From Kicking So Much A**" I find it hilarious.