Replies
-
I was eating around BMR and then eating back my exercise calories (so eating pretty much around BMR). I have no problem eating at TDE (kind of hard to get all of the calories in though) so I'm going to continue but just wanted to check. I wasn't losing weight at all really kept hovering around 153-155 at 5'9". Hence why…
-
Just finished my first day! I almost finished the first stage back in October but got burned out of the gym, and just not being able to get any help from the PTs there if you haven't signed up with them. But anyway loved it today! Definitely missed lifting and haven't lost a lot of the gains I made last time :)
-
Did the first workout today! I had previously completed stage 1 in October but got bored of the gym and was really focused on losing weight, but now I'm focused on being healthy and if the weight comes off then so be it. I really just want to add some muscle and lose some of the excess fat I have (dang pear shape :P). I…
-
Did day 1 (fire 30 stretch 10) today and holy cow was it hard but I pushed through and actually loved it!
-
Thanks everyone! Just finished Day 1 and wow am I beat! But in a good way, it's been a long time since I felt like I actually deserved my shower and really should have one lol. Hope all of your workouts are going well!
