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Did you just completely disregard my post? Its called your transverse abdominus or TVA. Your instructor is onto something...
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Sucking in your belly while doing ab work is working the transverse abdominis or TVA. Here is an article that might explain it a little bit, you can do more research if you'd like. http://sixpack-absworkout.com/all-about-working-the-transverse-abdominals.html
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Under eating is possible so you can stop banging your head against a wall and open up your mind instead. Its called metabolic damage... Explain how someone can eat only 1200 calories, work out 6 times a week and still not lose weight. Your body is smarter than you are, dieting is all about figuring out your body, however…
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Seriously don't listen to anything about over eating... If you are eating only 1200 calories a day and excercising 6 days a week, More than likely you are under-eating. It may be a hard concept to grasp but you can only cut calories for so long before you start affecting your metabolism... But I don't have enough info to…
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Quinoa is a good source of protein, especially being vegetarian. It is a complete protein meaning it contains all 9 of the essential amino acids. Egg whites are a great choice as well.
