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Like the earlier posts said you probably won't see the drastic change that the people on the infomercial had because you're already in very good shape and very lean. The only thing I can think to suggest for you is to perhaps cut back on running and spin classes so you can really gun it during your Insanity workouts. Squat…
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I just finished week 4 and one day into the "recovery" week. So far I'm loving the program because I can just pop in the DVD and go. It's pretty much all cardio and by the end of each DVD I'm toast, but my results have been great so far. I've actually gained 5 pounds, but lost three inches on my waist. From what I've read…
