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Pty109

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  • Ok, so I need to increase my calories. got it. I'm going up to 1450 per day and more on the intense days. for the record I don't do all that excercise everyday! lol. just the stuff i tend to do throughout the week. thanks everyone for you input
    in The scale won't budge - need some help Comment by Pty109 June 2013
  • DC by way of Panama :)
    in Where is everyone from? Comment by Pty109 May 2013
  • I was wondering the same thing. I love fruit and have alway had 1-3 servings per day. Now one cup of mixed fresh fruit for breakfast and I'm already in the red. It's good to see that others have noticed this too.
    in Daily 'Sugar' Allowance???? Comment by Pty109 April 2013
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