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which calculation methods I meant for tdee :-) think im gunna have a go with the Scooby method. ive been looking at a few online and most fall close to this.
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ok soo which methods actually rein true and show results?
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how do 2 different sites come back with 2 totally different numbers :-/ not even a small difference
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What is TDEE ? Thanks
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So am i right in thinking that net is for example i either eat 1600 calories and rest all day or eat 2000 calories then have to burn of 400 calories to net 1600? Seen as I'm wanting to tone up it would seem to make more sense to me to eat the extra and work out because if i just sit about all day then I'm not going to…
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Well just did my BMR and it says 1600 seems pretty high does that mean i need to eat minimum 1600 calories a day or am i still goin to get as effective weight loss on a 1400 calorie diet Grrrr so confused
