leahslooloo

Took me 2 days to read lol

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Hi thanks for your reply feel free to peek at my diary and point me in the right way when I begin to slip I can be terrible I really should start to think more about eating clean as well as worrying about calorie intake :-/

I guess a stagnate ride/run is me sitting on my arese on the bike lol I will check out the article thanks :-)

ooo tried a few of these today and they are really good ones gave me a real good work out really liking the Russian twists especially weighted

Well I have my TDEE set at moderate exercise minus 20% for weight loss. I would probably say my activity levels are borderline moderate to very active because not only do I do 30-60 mins on my exercise bike 6 days a week I allways try some aerobic exercises targeted at my bum and abs which is 20-40 mins every other day I…

I like practising plank position my other half thinks its hilarious trying to watch me balance like that for a while. Might get him to time me each time for a laugh give me something to work too i can try and beat myself :-)

I'm doing 30-60 mins of stationary bike a day at moment wish the weather would perk up a little i love to walk with the babies in the pram get an extra calorie burn aswell as its a double pram with 2 chunky monkies in lol

I don't eat mine back as I'm working gom TDEE my excersises are included in my allowance this way so it much less confusing lol. If i am starving though i will have a little snack and work out for an extra 10 mi s or so. Personally i nt see the point in excersising if you going to eat all the calories back again :-/ that…

Thanks guys been trying nuts but find them a bit sickly after a while :-/ going to try slipping in a few eggs for snacks i think I'm not an avocado fan either :-/

is it worth switching back to full fat milk to bump up calories :-/

im going to be doing other cardio aswell and some strength training hopefully just starting out steady and building up to the strength side of things :-)

I see so I could either stick to me 1754 and have to eat the calories back or I can bump calories upto 1999 and I don't have to eat them back im getting there sorry im new to all of this ive been so ignorant over the years to my health now I have 3 kids im trying to make a lifestyle change not just a diet so having to…

Just been on scoobys site and worked out what my TDEE-20% would be with 3-5 hours a week exercise and its 1999 :-/ im going to struggle to eat that let alone eat also what I work off :-/

Sorry my info wasnt very informative 1754 is my TDEE -20%

I'm wanting it for strength training and cardio

I'm eating at my TDEE -20% sorry forgot to mention that I'm wanting to loose weight then tone up What's the best was to find out what nutrients i should be getting etc Sorry I'm new to all this up till bring 23 i used to eat nothing but take out fast food and snacks and my weight never went over 139lbs but then i got…

so with the heart rate monitor do I just put that on right before I exercise and it will tell me cals burn? as easy as that does this work for any exercise?

How does it work out if I follow her are there any set plans etc or do I just choose any work out to do? also how is a good way to tell how many calories have been burnt whilst im doing these exercises thanks

I have 3 kids that would require childcare the childcare bill would probably cost more than the membership lol

zuzka looks great wish I had her bod my goal is to one day look that great :-D wonder if anyone has actually has any results from following her and surely she does more to keep in as good shape she is in I find it hard believe she keeps in that good shape just by doing these short but intense routines :-/

I don't have a gym membership as much as I would love one I have no one to care for my young children whilst I go :-( we do have some weights somewhere because my partner used to train many moons ago lol. I also have a stationary bike. I am hoping to do most training at home till the kids are in school but theres a few…

try fruit and veg that's in season down our supermarket every week they have different fruit and veg for pound few so many :-) have you looked at fresh noodles or dried pasta instead of packet noodles it more filling more tasty and can be just as cheap. what about buying in bulk or wholesale we get a lot of meat wholesale…

there are lots of other sites that will help you work out your TDEE which is how many calories you should consume depending on your fitness levels. Just google TDEE calculator loads come up at the moment my favourite is scoobys TDEE calculator a few people on hear recommended it to me :-)

do these numbers have a % deducted or is this what it gave without a deduction

what is sedentary sorry if that's a really dumb question :-/ for the past four weeks I have had my diary set to about 1500-1600 calories and when ive been excersising ive bean eating some calories back so that I net at 1400-1600 is this the same/similar method?

I weigh everything I even weight out fruit instead of selecting small medium or large piece of fruit. I think I have taken some weighing to an extreme lol I even weigh out 1tsp of sugar because all different spoons are different sizes lol Im not currently strictly sticking to any specific exercise so im not monitoring…

how often do you guys update your tdee because obviously it changes with the weight you loose?

fat2fit is giving me over 2000 ive never eaten that much in my life lol before dieting I was probably eating about 1900-2000 calories and I was gradually gaining was very slow gain over months but was a gain :-/

once I have established an excersise routine should I factor this into my TDEE I think im going to be doing some walking hopefully working upto jogging about 4 mile a day some stationary bike and cruches/sit ups to tone my belly