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New rules of lifting 4 women stories plz
I apologise if this has allready been done I couldn't find a thread but if there is one feel free to point me in the right direction :-) I'm just starting new rules for women and am looking for some success stories. I'm a little scepticle as to weather its going to work out as the calorie intake recommended in the book is…
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Can i wear heartrate monitor all day......
....... To find out how many calories i burn over the whole day. I'm cure ours as to how many calories i burn on a general day doing all my housework and school runs etc
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Higher HR walking than doing stationarybike is this correct
So my average heart rate on a 1 hour walk covering 3.5 miles pushing my double stroller with a few hills factored in wa 150BPM which is 50% of my maximum On the stationary bike I'm getting an average of 138BPM no matter how many hills i factor in or differant speeds i cant seem to get my heart rate going. Ive checks my…
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friends needed
Hi im leah 25 year old mum of 3. I'm in the UK. I am currently on medication for a mental health problem which one of the side effects is increased appetite so really looking for some bossy friends to tell me off when I start to slip. I'm not dieting I am making a lifestyle change I'm currently 171lb down from 181 I'm 5ft…
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Q about stationary bike in diary
Was just wondering does the stationry bike option on the diary take into consideration any resistance when it figures out how many calories are burnt for the given time :-/ i just click moderate i usually float between 20-30 mph depends how tired I am by the time I get round to my cardio workout lol. I do it on medium…
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I'm working to TDEE is there any point logging exercises
I have a pretty stressful time trying to log all my exercise as half the ones i do aren't even on MFP database. I'm working to TDEE anyway with my exercise factored in so is there much point even worrying about logging my activities Thanks
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Which would give the best workout
There was a nice interval training programme in my local newspaper the other day it was saying how for a good work out you could mark out a 100m running distance and run 10x 100 meter sprints as fast as you can. However it suggest running 100m as fast as you possibly can then walking back to the start point sprint 100m…
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Best ab exercises
What are the best exercises to get my abs toned I'm loosing some weight and starting to be faced with a small bit of loose skin so would really like to try ad tone my and and full the skin with muscle i that makes sense. Ive been looking online an there are hundreds of exercises that claim to be the best av toning…
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CAN SOME ONE HELP ME WORK OUT MY TDEE
please lol im new to all of this :-/ my age is 25 im female im 5ft 10 and I weigh 169lb my goal is to be 141lb im struggling to work out my tdee because I have no idea what to pit for my exercise. Im a stay at home mum and wife so do all the housework while my husband works Im running around after 3 kids all day so im…
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Loosing weight on thigh and love handle area :-/
Well i have lost a few pounds so far but it all just seams to be coming off my stomach and bum making my legs and hip/love handle area look out of preparation lol :-/ for example i only take a 12 round the waist now but am having to wart a 14 wih a belt to fit my love handles and thighs in and its bloody irritating i hate…
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Another question about TDEE and excersise
Hi just wondering I'm working with TDEE and my cals are 1988 at moderate exercise now because I'm working with TDEE is it not a good idea to eat back calories as they are allready accounted for in my allowance aren't they. Also my TDEE is set at moderate im a stay at home mum of 3 do all the chores etc and try my best to…
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reccomend me a heart rate monitor and explain them to me...
please :-) I don't want to spend too much Also could you explain to me how they work thanks
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good foods to bump up my calorie intake
at the min im not exercising but when I do so my daily calories is going be 1999 per day im finding at the moment that im struggling to get my 1754 in and am having to eat for the sake of it in the evening to get calories in sooooo was wondering what are some health high calorie foods I can check out to bump up my calories…
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is it true than....
If I consume less than 100g of carbs a day I will loose body fat? Also should I burn off more calories than I consume? If so how do I work out the amount of my TDEE is my allowance for day to day activities and how much is left that I need to burn on exercise thanks
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heart rates
I hear a lot of people saying that on cardio workout they keep there heart rate at x amount of its maximum etc How do I find out what my optimal heart rate is etc thanks and sorry if its a daft question im still learning
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Do i have to eat back what i worked off?
Hi guys my TDEE is 1754 with light excercise a I'm not currently working out I'm just a stay at home mum do the school runs general house work etc howeve my hubby is fixing up my excercise bike this evening and I'm hoping to get on that to shift some weight of my thighs. Now my problem is i struggle to reach 1754 calories…
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Does it matter what foods i eat.....
As long as i stay in my TDEE calories. As you can see from my diary my diet is not very balanced and consists of a lot of junk even though i try to stay as close to my TDEE as poss. Hope that makes sense lol
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any body use zuzka?
Some one has just told me about her in another thread I have gogled her and she looks amazing (wish I had her body) wondering if anybody has followed her and seen any results. Also surely she does more than these short intense routines to keep looking as good as she does :-/ My goal is to one day look as good as her lol
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help starting up a work out plan :-)
Hi there im looking for some on advice as im trying to loose weight tone up and then move on to get some muscle definition only slight definition I don't want to be a huge muscly woman lol just want to look nice and healthy :-) Now im sort of there diet side of things working out my calorie intake etc blah blah but just…
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Question about BMR and excercise
So my BMR is 1600 now if i only eat this amount per day does that mean ill loose weight even if i dnt excercise? Also what happens if i don't eat 1600 cals am i risking going into "starvation mode"? What about if i eat 1600 and work out and burn 400 do i risk "starvation mode? Some days I'm struggling to actually eat…
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HELP!!! please :-)
Hi I'm new to the forum aswell as being new to the whole dieting process. Now my aim is to slim down and tone up. I dnt want to be skinny slim so to speak i want to show some slight muscle definition not huge just nice and toned iykwim lol. Anyway i cant get my head around how many calories i should be eating and how much…
