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Another question about TDEE and excersise

leahslooloo
leahslooloo Posts: 57
edited January 24 in Health and Weight Loss
Hi just wondering I'm working with TDEE and my cals are 1988 at moderate exercise now because I'm working with TDEE is it not a good idea to eat back calories as they are allready accounted for in my allowance aren't they.
Also my TDEE is set at moderate im a stay at home mum of 3 do all the chores etc and try my best to do half hour of weights 3-4 times a week aswell as half hour to an hour on the stationary bike 6 days a week aswell as an ab workout every other day for around half hour. So all in all my exercises time is around 6-9 hours a week as well as being extremely active through out the day doing household chore child care school runs (walking) etc. is moderate serif about tigt for this amount i activity.
Thank you so much for your help.

Replies

  • Bonny619
    Bonny619 Posts: 311 Member
    You are correct, you do not eat your exercise calories back, they are already accounted for.

    And yes, I would say that is moderate, especially to be on the safe side.
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