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Q about stationary bike in diary

leahslooloo
leahslooloo Posts: 57
edited January 25 in Fitness and Exercise
Was just wondering does the stationry bike option on the diary take into consideration any resistance when it figures out how many calories are burnt for the given time :-/ i just click moderate i usually float between 20-30 mph depends how tired I am by the time I get round to my cardio workout lol. I do it on medium resistance i i cycle under 25mph i usually go for moderate if i cycle around 30mph then i select vigorous but doesn't say about the resistance setting I'm using

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Heart rate monitor would be your best bet to get a more accurate calorie burn. Depending on the exercise MFP tends to be high.
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