is it true than....

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leahslooloo
leahslooloo Posts: 57
in Health and Weight Loss
If I consume less than 100g of carbs a day I will loose body fat?

Also should I burn off more calories than I consume? If so how do I work out the amount of my TDEE is my allowance for day to day activities and how much is left that I need to burn on exercise

thanks

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