nataliebrynroth

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  • As with anything, you can totally over-do it. This wasn't intended to be a forum to make you feel badly, so if it's functioning that way, I'd say get it out of your life & find something else. Everything isn't for everyone.... Good luck.
    in Mfp has cause more harm than good for me. Comment by nataliebrynroth April 2013
  • I think if you know you love, for example, ice cream.... maybe purchase a frozen pre-portioned low fat yogurt substitute instead. If you like baking cookies, then look up healthy alternatives to make & keep around. I think there's a great recipe using oats, bananas, almonds, and honey out there. If you're a cheesecake fan,…
    in How do I stop a binge once it's started? Comment by nataliebrynroth April 2013
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